Namaste does Biokinetics with Kerry Wahl
Biokinetics rehabilitation for sport and orthopedic injuries, management of special populations and chronic conditions
Biokinetics rehabilitation for sport and orthopedic injuries, management of special populations and chronic conditions
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Cat's Story, Namaste's Director: "You can find Kerry in Dainfern and Honeydew, Jhb South Africa as well as being able to book her for events or online consultations. I highly recommend this healing medium if you're looking for a valuable way to love yourself and your tribe. She's youthful, fresh, knowledgeable and excited about life and her career with patience for days with people, like me, who battle to do simple things.
After a traumatic psychological event where I was also grieving multiple massive losses in my life, where I drastically lost weight and became too skinny, I had to learn how to sit, walk, sleep, stand without hurting myself, even to breathe again. Who would have thought!? It was a truly unexpected side effect I never saw coming. I started bio with another lady before Kerry who got me started off loving how I could heal my body with this craft in small manageable movements, I had found hope! After our paths separated, I really battled to find someone I felt comfy with again. Which is why I now hang onto Kerry now because she's one in a million! She may look sweet, but she is also no nonsense sass which is essential for those days when you just feel like you can't! She reminds you in her gentle healing way that you can without feeling like you're incapable (it was embarrassing for me who is so independent to not be able to do simple things). Knowing how to train your body with the way it needs and having someone monitoring your progress together with our forced daily habits, is a gift. The sooner we learn and the younger we teach this to our kiddies, the less challenging it is to grow older because gravity and muscle degeneration is a thing and it's a struggle. I believe that this method should be taught at schools, because a person is able to take care of themselves more when they know how the body works and how to strengthen any weaknesses, It's one of the best preventative measures you can gift yourself. Sitting is the new cancer and if you have a sitting down job, do NOT wait until you are sore - find out now how you can help your future self by doing the correct stretches in between long periods of sitting. Sudden degeneration of your body has a devastating set back on your energy, life, plans, hobbies, travel, relationships and diary because your body will become frail fast doing the same things everyday and most days all your energy is used on not falling over. Working with Kerry has given me the confidence to keep trying everyday, in between all my normal habits and movements so that I immediately undo any damage I've done by sitting ro cleaning the house and it's become so important to my overall trinity health, that it became natural regularly and even though I know what I'm doing, I still see Kerry because we fast become comfortable in a new routine and she will always give you new stuff so that you keep utilising every part of your body so it can last longer and feel stronger. Preventative is the #WinWinWin |
Every Sunday we share some of our bio journey together from over the years, things you can do at home to build your own strength if money and time is in the way of your wellbeing Tap and follow this hashtag to see more every week #SoulWorkSunday I know money was a massive hurdle in my way in the past and it stopped me helping myself many times - this is mine and Kerry's way of paying it forward, we hope you enjoy this journey with us. Give your body the best gift it can have this year and every year and have an assessment with Kerry to see what you need to do to build your body into a strong independent machine and watch how it educates your brain, improving your coodirnation, mood, mindset and transforms your trinity all at the same time. It's a wonderful thing to do bio and the stretches are addictive!
Kerry Wahl Biokinetics Library
Tap to take a look at all her updated work online
Tap to take a look at all her updated work online
