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Every Sunday we dive into what the previous wave was like and what waves are up and coming! So bring your cosmic surf board and take your trinity on a fun journey into yourself and the Earth you live on! View all our previous Waves, tap this hashtag #NamasteSoulWorkSunday to see previous.
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🏄♀️🌊🏄♂️ So what is #SoulWorkSunday all about? It is a global movement to do a spiritual and personal check in with where you are right now in your life each week. With time warping at an incredible pace, it's getting harder and harder to stay on track of the little and big things that matter and have influence over us. Knowing what is coming calms the nervous system because it become proactive instead of reactive, which causes PTSD, fear and overwhelm, even burn out. Everything about you and where you live matters. The past matters. The future matters. Paying attention matters.
We didn't just come here to live a man made life on a hamster wheel, we also came to indulge our senses in the Mother Nature and Father Time. This project is a space for you to have a light and fun trinity self check in of your Trinity: Body Brain and Soul connection and it helps to navigate you with whatever has been current that week with the Namaste Gurus that we follow and we make a scrapbook of stuff for y'all to read about to get you started and that's why we like to keep the theme as varied, up to date and eclectic as possible so you can navigate your way through this cosmic game on earth to your ideal vision board soul beach. ⛵🌊🏠🌴🐚 Each week we take a look at a couple key things that are essential to your trinity's wellbeing, because we are on Earth to EXPERIENCE and it begins with showing each part of our Trinity how to live each day better, more authentically and connected, rolling with the global energies of Earth and her neighbours, as above, so below, as within, so without. The best part of this is being prepared means we don't waste energy on collective chaos, but rather focus constructively on our own individual areas with confidence! It's healthy to throw a bunch of new random things at our trinity regularly void of understanding it, so we can treat ourselves with fresh perspectives from the collective who are healing and evolving because, believe me when I say Knowledge Cures! You'll find all the latest links on our social media pages: |
👨💻 NEWS
Understand . Connect . Balance
An update with what's on the calendar for the current week.
🐝
🧘🏻♀️BODY
Feel . Experiment . Kindness
Dance it out library . Namaste Specials . Sh'Zen Specials . Nails . Hair Removal . Products
#Biokinetics sessions with Kerry Wahl Biokineticist, our #NamasteBio who takes care of me and my Charges are really quality of life saving. I personally believe that this should be taught in schools already as it is extremely important to know how your body works and how to actually use it properly. Read more about our story www.namaste.co.za/bio Take a look at the powerful body movements. Please contact Kerry directly to assess your personal body needs and injuries to course correct your health. Each week we look at taking care of ourselves in manageable ways everyday to improve your body health and core strength. Every living thing on Earth needs a variety of movements in different combos to keep their body used well and kept in good condition.
Maggie is our Reiki Master, Space Cleansing Guru and Herbal Crystal Oil Nature Guru,
Specialised Face Treatments with the amazing Skin Specialist, Chantal from Eduderm.
Take a look at the Specialised Healing Massage Wednesday Specials by Janita from Naturall Touch
Dr Kimone Naidoo is our #Chiro who offers free spinal assessments and each week she gives a great tip to learn to help ourselves, Contact Kimone directly to book your very valuable session #NamasteChiro
🐝
🧠BRAIN
Calculate . Process . Logic
Make using your non dominant side everyday a thing forever! Brush your teeth and hair as well as opening things, activates your non dominant neurons to kick start a balancing of both your brain lobes to increase its power so build that momentum🦷👍🏼Nothing can destroy iron except it's own rust, which is like our mindset so that will always be on the list with an extra bit of whatever mental floss is trending.
Non Dominant Side Training
Wellness Library
Mental Floss Brain Health - New video link each week
🐝
✨️SOUL
Know . Believe . Love
The Wave Watch is so that you can notice what comes up for you and add that to your soul's vision and notice boards and to do lists! It's like cloud gazing but with Waves and has a wonderful way of really extracting what's sitting in the neglected parts of ourselves. You'll be surprised by yourself!
#WaveWatch Wave Gazing - New Video Link each week
Card Reading
Therapy Journeys
Spiritual Interfaith Chaplain
Take a trip with Taryn into your Akashic Records
🐝
♻️ENVIRONMENT
Observe . Learn . Integrate
Collective Initiatives
Beach Music Playlist
Current Weather Shifts
Learn how to protect and defend yourself in your environment. SA has 5 of the 20 most dangerous citites in the world. If we lived in the village in a jungle, we would be taught how to defend ourselves against creatures, poisons, nature, animals and the weather, but we do not gift ourselves this essential programming when we live in the city. It is the responsible thing to do, which we believe should be taught as a subject and class at school already. Vince is a remarkable human and his team at On Point Protection Skills in SA and Canada are big on defense and common sense and they do classes and one on one. Definitely a must do which is great for the whole family, school and corporate for team building that is life saving.
🐝
💡HIGHLIGHTS
🌎 Which Planets Retrograde
💝 Whatever else happened in prior weeks in case you missed it
🐝
🤳💕 CONTACTS
Follow Cat @ Namaste
WhatsApp Namaste
Emergencies
🐝
✌🥰💕 Have a wonderful next wave, whichever wave y'all are on 💝 If you're battling at all, let me know how I can you, otherwise, get back on that cosmic surf board now and EVERY time you get knocked down, you're here to ride those waves! Not give up, not drown and not to be punished. Learn the #Wave and RIDE IT! Remember to be kind to yourself and each other whilst you're doing it y'all!!! We are all in the same storm in different vehicles and we are stronger together, so stay alert to things that are dangerous.
Understand . Connect . Balance
An update with what's on the calendar for the current week.
🐝
🧘🏻♀️BODY
Feel . Experiment . Kindness
Dance it out library . Namaste Specials . Sh'Zen Specials . Nails . Hair Removal . Products
#Biokinetics sessions with Kerry Wahl Biokineticist, our #NamasteBio who takes care of me and my Charges are really quality of life saving. I personally believe that this should be taught in schools already as it is extremely important to know how your body works and how to actually use it properly. Read more about our story www.namaste.co.za/bio Take a look at the powerful body movements. Please contact Kerry directly to assess your personal body needs and injuries to course correct your health. Each week we look at taking care of ourselves in manageable ways everyday to improve your body health and core strength. Every living thing on Earth needs a variety of movements in different combos to keep their body used well and kept in good condition.
Maggie is our Reiki Master, Space Cleansing Guru and Herbal Crystal Oil Nature Guru,
Specialised Face Treatments with the amazing Skin Specialist, Chantal from Eduderm.
Take a look at the Specialised Healing Massage Wednesday Specials by Janita from Naturall Touch
Dr Kimone Naidoo is our #Chiro who offers free spinal assessments and each week she gives a great tip to learn to help ourselves, Contact Kimone directly to book your very valuable session #NamasteChiro
🐝
🧠BRAIN
Calculate . Process . Logic
Make using your non dominant side everyday a thing forever! Brush your teeth and hair as well as opening things, activates your non dominant neurons to kick start a balancing of both your brain lobes to increase its power so build that momentum🦷👍🏼Nothing can destroy iron except it's own rust, which is like our mindset so that will always be on the list with an extra bit of whatever mental floss is trending.
Non Dominant Side Training
Wellness Library
Mental Floss Brain Health - New video link each week
🐝
✨️SOUL
Know . Believe . Love
The Wave Watch is so that you can notice what comes up for you and add that to your soul's vision and notice boards and to do lists! It's like cloud gazing but with Waves and has a wonderful way of really extracting what's sitting in the neglected parts of ourselves. You'll be surprised by yourself!
#WaveWatch Wave Gazing - New Video Link each week
Card Reading
Therapy Journeys
Spiritual Interfaith Chaplain
Take a trip with Taryn into your Akashic Records
🐝
♻️ENVIRONMENT
Observe . Learn . Integrate
Collective Initiatives
Beach Music Playlist
Current Weather Shifts
Learn how to protect and defend yourself in your environment. SA has 5 of the 20 most dangerous citites in the world. If we lived in the village in a jungle, we would be taught how to defend ourselves against creatures, poisons, nature, animals and the weather, but we do not gift ourselves this essential programming when we live in the city. It is the responsible thing to do, which we believe should be taught as a subject and class at school already. Vince is a remarkable human and his team at On Point Protection Skills in SA and Canada are big on defense and common sense and they do classes and one on one. Definitely a must do which is great for the whole family, school and corporate for team building that is life saving.
🐝
💡HIGHLIGHTS
🌎 Which Planets Retrograde
💝 Whatever else happened in prior weeks in case you missed it
🐝
🤳💕 CONTACTS
Follow Cat @ Namaste
WhatsApp Namaste
Emergencies
🐝
✌🥰💕 Have a wonderful next wave, whichever wave y'all are on 💝 If you're battling at all, let me know how I can you, otherwise, get back on that cosmic surf board now and EVERY time you get knocked down, you're here to ride those waves! Not give up, not drown and not to be punished. Learn the #Wave and RIDE IT! Remember to be kind to yourself and each other whilst you're doing it y'all!!! We are all in the same storm in different vehicles and we are stronger together, so stay alert to things that are dangerous.
Namaste . Amen . A'ho . Insh'Allah . Skål . So it is
🏄♂️🌊🏄♀️💕
🏄♂️🌊🏄♀️💕
