Conscious Coach
Mandy and her coaching structure is a perfect fit in the Namaste Beehive because she too believes and thrives on the concept of healing ourselves through nourishing the body, brain and soul equally. Mandy provides her wellness coaching through understanding the needs of your trinity and feeding it the correct nutrition, movement and motivation that you specifically need to actually achieve the results you want and monitoring your progress. More about Mandy and what her energy can offer you...
Mandy and her coaching structure is a perfect fit in the Namaste Beehive because she too believes and thrives on the concept of healing ourselves through nourishing the body, brain and soul equally. Mandy provides her wellness coaching through understanding the needs of your trinity and feeding it the correct nutrition, movement and motivation that you specifically need to actually achieve the results you want and monitoring your progress. More about Mandy and what her energy can offer you...
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1. Wellness . Spiritual . Soul
We live in an age where many people are becoming aware of how important it is to look after themselves and get healthy, but often get sucked into daily life and putting family and career needs before theirs. Work, home, eat, sleep, repeat. This leads to burnout, fatigue and self-neglect which leaves a person feeling inadequate about themselves. There must be more to life, right?! If this sounds all too familiar, please click on the link to fill in the Questionnaire. ♥♥♥ 2. Nutrition . Physical . Body Did you know that health conditions are mostly caused by poor diet choices? Many people don't have the time to prepare healthy meals, because life is "too busy" which leads to reaching for unhealthy convenience foods instead. The problem with this is, feeding our bodies with junk food lowers our vibration and energy. No wonder we hear of so much fatigue. Adding to that, the majority also lead very sedentary lives so they don't move enough to burn off the high calories they are consuming. We should be eating high nutrition, low GI foods and exercising 3-5 times per week to raise our vibration and energy levels. When we love our body and fuel it correctly, we give it the tools it needs to heal itself. DISCLAIMER: Herbalife Nutrition is not intended to diagnose, treat, cure or prevent disease. Herbalife Nutrition is formulated by world renowned doctors and nutritionists, made with the busy person in mind, for our convenience. Healthy fast food has never tasted so good! A comprehensive range of nutrition products are available to help you look and feel your best. Tap here for my full product catalog WhatsApp Your Order Now ♥♥♥ |
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3. Fitness . Mental . Brain
Every time you exercise, you strengthen the one muscle that is absolutely non-negotiable for a healthy life – your heart. In fact, according to the U.S. Surgeon General’s Report on Physical Activity and Health, inactive people are nearly twice as likely to develop heart disease as those who are more active. That fact puts in perspective just how important exercise is to prevent cardiovascular diseases. The American Heart Association recommends that adults get at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes of per week of vigorous aerobic activity, or a combination of both, in order to reap the heart health benefits associated with exercise. The great news is that you can accumulate these minutes throughout the week. WhatsApp Your Conscious Coach ♥♥♥ |
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Energy Events . Community . Nature
Mother Nature's Trinity is Air, Ocean and Land and that is why the Golden Thread running through my business is an Island theme, because I'm passionate about finding our success and that comes from knowing our purpose and position on earth. These events help you with that. We have pre scheduled events that you can attend or you can HOST your own wellness get together at your place discussing any of these topics that are important or interesting to you and your tribe: Self-Love & Spiritual Awakening Program Self-Defense Sessions Nature Fitness Playing the Game Triggers & Circuit Breakers Meet your Trinity The Sound of Healing Protecting your Energy Your Trauma is a Gift WhatsApp Mandy if you would like to join her community and events |
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Mandy's Story
Hi my name is Mandy... I'm a working mom to a beautiful boy who I love and adore with my entire being. My spiritual journey has been nothing less than spectacular thanks to Namaste, and I'm grateful to be part of this thriving hive. I have a huge passion for helping those who are blocked from their potential, to love themselves through understanding what makes their trinity (body, brain and soul) unique to achieve their ultimate health goals, satisfaction, wellness and confidence.
Hi my name is Mandy... I'm a working mom to a beautiful boy who I love and adore with my entire being. My spiritual journey has been nothing less than spectacular thanks to Namaste, and I'm grateful to be part of this thriving hive. I have a huge passion for helping those who are blocked from their potential, to love themselves through understanding what makes their trinity (body, brain and soul) unique to achieve their ultimate health goals, satisfaction, wellness and confidence.
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A little bit about my journey... I started my career off in sales, always fatigued and living on coffee and takeaways, running that hamster wheel. I've always been into fitness, fitting into a size 8/10 clothing, however, due to a sports injury in my early 30's and not being able to exercise for months, I gained unwanted weight and expanded to a size that made me uncomfortable. That was when I decided to take my eating habits and health seriously. I had assessments done and what was best for me which lead to me becoming a Herbalife Nutrition consumer and started using the products. Immediately, I felt a difference in my energy and very quickly, dropped back into a size that I was used to, which I have maintained ever since. I've been consistent with following the Herbalife Nutrition Meal Plan (available after your first purchase) for years now and still do because the proof is in the results. I find Herbalife Products absolutely delicious, when you give your body and brain what it needs to function at it's best, you start to crave how good it makes you feel. One of the biggest sellers on the plan in the beginning was how it conveniently fit into my busy lifestyle, which was the main reason for me not taking care of myself like I needed, so now years in, it helps me take care of me whilst I take care of business.
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I had no idea how passionate and fascinated I would become with learning all about THE BODY and how to fuel it correctly. I began to pay it forward and started coaching friends and family because they wanted to know what I was doing? Hundreds of lives have been changed thanks to the decision I made to help myself. My business has expanded internationally just from helping people become healthier and happier.
THE PLOT TWIST!
The Gift in my Curses
In my mid-30's, my life changed drastically after experiencing a painful trauma... I fell into deep depression, filled with anxiety, and was crippled by fear. I felt lost, scared and even afraid of my own decisions. These emotions hit me really hard because I have always been a vibrant, happy-go-lucky and positive person. All of a sudden, stormy clouds took over my sunny days. I managed to pull myself out of it, just enough to keep going so that no one would notice what I had been through. Faking smiles and pretending to still be the old me made me feel worse because I knew I wasn't being authentic. Suppressing those emotions and not seeking help meant that I was easily and regularly triggered by my PTSD, and found myself in a loop of lifting myself up and then falling down into a rabbit hole again. I eventually got tired of being on (what felt like) a merry-go-round in hell, and decided to actually do something about it. In my search, I found a healer who helped me put all my traumas into perspective, even the ones I didn't know were triggering me, and thus began my journey of integrating my trinity and collaborating with Namaste. I am super proud and grateful for everything I have overcome and learnt from my own story, especially discovering how to "play the game of my life" here on Earth. I am thankful to everyone who has contributed to the WARRIOR I am today. I've gained so many skills, the emotional resilience and strength to empower other people to achieve the same state of consciousness, calm and confidence.
Turning my Tragedy into Triumph
I'm so excited about the future, especially since clients are seeing results for themselves. Not only will you benefit from my Coaching and Products, I am running a Self-Love & Spiritual Awakening Program which is designed to help everyone get basic survival tips on how to deal with toxic habits, people, places & relationships, and how to successfully understand your anxiety and depression, so you can move into a complete natural and healthy state of body, brain and soul. If you are someone who is easily broken down by toxic people and environments, this is going to be incredibly valuable to you. You think you can't until you CAN! In this space, you will learn the skills to become bulletproof, because we cannot stop toxic anything around us, but we can learn how to protect ourselves. My previous traumas lead me towards the path of Self Defense and as a result, soon I will be qualified to bring self-defense lessons to your office or school (Gauteng areas or Virtual). It is crucial to know how to be your own protection in an emergency situation. This should also be taught to children so they are not taken advantage of just because they don't know how to defend. It is our natural ability. By learning this skill, we raise our awareness and build confidence.
I really look forward to being part of your journey
♥♥♥
If you resonated with her Story WhatsApp Mandy to book your needs assessment
THE PLOT TWIST!
The Gift in my Curses
In my mid-30's, my life changed drastically after experiencing a painful trauma... I fell into deep depression, filled with anxiety, and was crippled by fear. I felt lost, scared and even afraid of my own decisions. These emotions hit me really hard because I have always been a vibrant, happy-go-lucky and positive person. All of a sudden, stormy clouds took over my sunny days. I managed to pull myself out of it, just enough to keep going so that no one would notice what I had been through. Faking smiles and pretending to still be the old me made me feel worse because I knew I wasn't being authentic. Suppressing those emotions and not seeking help meant that I was easily and regularly triggered by my PTSD, and found myself in a loop of lifting myself up and then falling down into a rabbit hole again. I eventually got tired of being on (what felt like) a merry-go-round in hell, and decided to actually do something about it. In my search, I found a healer who helped me put all my traumas into perspective, even the ones I didn't know were triggering me, and thus began my journey of integrating my trinity and collaborating with Namaste. I am super proud and grateful for everything I have overcome and learnt from my own story, especially discovering how to "play the game of my life" here on Earth. I am thankful to everyone who has contributed to the WARRIOR I am today. I've gained so many skills, the emotional resilience and strength to empower other people to achieve the same state of consciousness, calm and confidence.
Turning my Tragedy into Triumph
I'm so excited about the future, especially since clients are seeing results for themselves. Not only will you benefit from my Coaching and Products, I am running a Self-Love & Spiritual Awakening Program which is designed to help everyone get basic survival tips on how to deal with toxic habits, people, places & relationships, and how to successfully understand your anxiety and depression, so you can move into a complete natural and healthy state of body, brain and soul. If you are someone who is easily broken down by toxic people and environments, this is going to be incredibly valuable to you. You think you can't until you CAN! In this space, you will learn the skills to become bulletproof, because we cannot stop toxic anything around us, but we can learn how to protect ourselves. My previous traumas lead me towards the path of Self Defense and as a result, soon I will be qualified to bring self-defense lessons to your office or school (Gauteng areas or Virtual). It is crucial to know how to be your own protection in an emergency situation. This should also be taught to children so they are not taken advantage of just because they don't know how to defend. It is our natural ability. By learning this skill, we raise our awareness and build confidence.
I really look forward to being part of your journey
♥♥♥
If you resonated with her Story WhatsApp Mandy to book your needs assessment
Nutrition & Fitness
Results & Rewards
Library
Results & Rewards
Library
DISCLAIMER: All references to weight control relate to the Herbalife Nutrition weight management program which includes, amongst other things, a balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Results may vary. Herbalife Nutrition is not intended to diagnose, treat, cure or prevent disease.
If these results inspire you WhatsApp Mandy to book your needs assessment
