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Namaste Therapy Journey Crew Welcome aboard the Namaste Journey, where all your therapy work is listed, including your NTJ Homework, Assignments, Pop Quiz & Links... If you're here, you've made it through the first grueling journey session with Cat and you are well on your way to learning more about how incredible you are! |
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Thank you so much for joining me at Namaste's Beach House, I'm so honoured that I get to sail along side you in this journey into yourself! Well done on making it through our first BIG hours of waves. By now you should be experiencing some detox symptoms, headache, tension, anxiety, fatigue, sudden energy burst, needing to sleep, nausea, crying, sick, tummy stuff. All totally normal when your brain learns valuable information to itself, it will begin to release a lot of things it doesn't need anymore and just knowing what you now KNOW is enough for it to start unloading years of trauma, judgement, pain and toxin because it now understands. Your trinity has just spent their first nights together KNOWING about each other and being AWARE of each other and they've been processing like crazy whilst you've been sleeping.
Homework is not like in school, it's about Your HOME: Your Trinity: Your Body, Brain & Soul.
Everyone get similar work to do, which you will find on here and then all your homework that is personal for YOU, based on what you've already uncovered about yourself as well as your numerology, will be sent to you privately. It will be a lot. If you do not complete it, you are the only one who is not benefiting. You've got decades of knowing yourself to catch up on you and learning never stops, so whilst there is no time limit on this, the sooner you get through it, the sooner you will program yourself to be on the top of your game. Homework is more important than the sessions we do together, it is your alone time with your Posse and Trinity where y'all come up with answers and connections, so not doing your homework is only hurting you.
So welcome to The Game of Life. This is the first day of the rest of your new life. Make your homework FUN, do it in a way that you can add to it for your whole life. Your trinity is in the process of INTEGRATING what you've learned, so you need to build on that momentum. Become very observant now, more than you talk. Listen to your 3 voices. Notice how Posse. Communicate with them and yourself. Dedicate a 3rd of your day to researching yourself and experimenting. Follow all the steps, try everything, leave no wave unsurfed.
Every session you have with me gets you a month of WhatsApp support for free where I will be checking in on you regularly. You are paying me to guide you and I'm no nonsense about this journey as well as my time and my energy. If I see you are not doing your homework a little bit everyday, ignoring assignments, making excuses for not finding time for yourself, blue ticking NTJ messages, pop quizzes, not engaging and not reading things properly, I will move you from the Journey Crew into Adhoc Crew, which means I will only connect with you if you connect with me and the NTJ Support Group falls away because we can only have Crew who are consistently investing in themselves on the group. In other words, only active and participating crew will be allowed all access as these are the crew who are dedicated to healing, riding the waves together. If you were lost at sea for a while and are ready to come back and commence your homework again, please join the group again. We miss the sailors who drifted off and we're looking forward to seeing you on a journey again soon.
This journey will be challenging and exciting and you will love and hate me as I push you towards your finish lines. You will feel my foot up your butt. Know that it comes from a place of actual experience and believing you can do it. I pass no judgement at all ever. I've been doing this many years and I am trained to only help those who are helping themselves, so homework evidence is the baseline of self intentions. Many don't make this great voyage across their oceans, I myself almost drowned a couple times, it's hard work but it's the most rewarding work to play the game well and I'm living proof that it can be done and that we're stronger together because the waves are getting bigger.
Good luck fellow Sailor, Surfer, Swimmer, see you in the water,
your handler, Cat xxx
Please confirm that you have read up to this point by sending me a WhatsApp letting me know how and what you're feeling, thinking and knowing?
Homework is not like in school, it's about Your HOME: Your Trinity: Your Body, Brain & Soul.
Everyone get similar work to do, which you will find on here and then all your homework that is personal for YOU, based on what you've already uncovered about yourself as well as your numerology, will be sent to you privately. It will be a lot. If you do not complete it, you are the only one who is not benefiting. You've got decades of knowing yourself to catch up on you and learning never stops, so whilst there is no time limit on this, the sooner you get through it, the sooner you will program yourself to be on the top of your game. Homework is more important than the sessions we do together, it is your alone time with your Posse and Trinity where y'all come up with answers and connections, so not doing your homework is only hurting you.
So welcome to The Game of Life. This is the first day of the rest of your new life. Make your homework FUN, do it in a way that you can add to it for your whole life. Your trinity is in the process of INTEGRATING what you've learned, so you need to build on that momentum. Become very observant now, more than you talk. Listen to your 3 voices. Notice how Posse. Communicate with them and yourself. Dedicate a 3rd of your day to researching yourself and experimenting. Follow all the steps, try everything, leave no wave unsurfed.
Every session you have with me gets you a month of WhatsApp support for free where I will be checking in on you regularly. You are paying me to guide you and I'm no nonsense about this journey as well as my time and my energy. If I see you are not doing your homework a little bit everyday, ignoring assignments, making excuses for not finding time for yourself, blue ticking NTJ messages, pop quizzes, not engaging and not reading things properly, I will move you from the Journey Crew into Adhoc Crew, which means I will only connect with you if you connect with me and the NTJ Support Group falls away because we can only have Crew who are consistently investing in themselves on the group. In other words, only active and participating crew will be allowed all access as these are the crew who are dedicated to healing, riding the waves together. If you were lost at sea for a while and are ready to come back and commence your homework again, please join the group again. We miss the sailors who drifted off and we're looking forward to seeing you on a journey again soon.
This journey will be challenging and exciting and you will love and hate me as I push you towards your finish lines. You will feel my foot up your butt. Know that it comes from a place of actual experience and believing you can do it. I pass no judgement at all ever. I've been doing this many years and I am trained to only help those who are helping themselves, so homework evidence is the baseline of self intentions. Many don't make this great voyage across their oceans, I myself almost drowned a couple times, it's hard work but it's the most rewarding work to play the game well and I'm living proof that it can be done and that we're stronger together because the waves are getting bigger.
Good luck fellow Sailor, Surfer, Swimmer, see you in the water,
your handler, Cat xxx
Please confirm that you have read up to this point by sending me a WhatsApp letting me know how and what you're feeling, thinking and knowing?
To participate in the following, you must be a member of the NTJ Facebook Group
JOIN NOW
If you do not have a Facebook account, please create one, you don't need to add any friends to have an account. Please go through everything to make sure that you have completed all the challenges and know that I am here if you need to cross check anything. Enjoy the surf! Hashtags are a filing system, so tap on ones that interest you, they are like little breadcrumbs that you can follow. Search your personal hashtag on the Group to see what you're apart of. It is #NTJ plus your name eg: mine is #NTJCat
To participate in Journey Check Ins you will need to create a Skype Account
JOIN Cat Haliwell NOW
JOIN NOW
If you do not have a Facebook account, please create one, you don't need to add any friends to have an account. Please go through everything to make sure that you have completed all the challenges and know that I am here if you need to cross check anything. Enjoy the surf! Hashtags are a filing system, so tap on ones that interest you, they are like little breadcrumbs that you can follow. Search your personal hashtag on the Group to see what you're apart of. It is #NTJ plus your name eg: mine is #NTJCat
To participate in Journey Check Ins you will need to create a Skype Account
JOIN Cat Haliwell NOW
Journey Homework
A reminder: The only way for you to get to know yourself is to go through all these waves listed below. There is no time limit however, the faster you learn about yourself, the more unstoppable and unstuck and brighter you will become. So the question is how much do you want that for yourself?
SECTION A . GETTING STARTED
Challenge 1: Join the Therapy Journey Support Group - Requirement: You must do your homework, pay your account and participate to be able to stay on the support group. It is a protected group of like souled humans who are all at different stages of their journeys and all supporting one another.
Challenge 2: Begin a journal, diary, vision board, file, box, whatever you like to hold all your notes from journey and all the things you will come to learn about yourself. Decorate it the way you like it. You're going to have this around for the rest of your life learning all there is to know about you.
Challenge 3: Juice & Supplements - Nutrition: Buy them. Start taking them, everyday forever and extra when you're not well.
A reminder: The only way for you to get to know yourself is to go through all these waves listed below. There is no time limit however, the faster you learn about yourself, the more unstoppable and unstuck and brighter you will become. So the question is how much do you want that for yourself?
SECTION A . GETTING STARTED
Challenge 1: Join the Therapy Journey Support Group - Requirement: You must do your homework, pay your account and participate to be able to stay on the support group. It is a protected group of like souled humans who are all at different stages of their journeys and all supporting one another.
Challenge 2: Begin a journal, diary, vision board, file, box, whatever you like to hold all your notes from journey and all the things you will come to learn about yourself. Decorate it the way you like it. You're going to have this around for the rest of your life learning all there is to know about you.
Challenge 3: Juice & Supplements - Nutrition: Buy them. Start taking them, everyday forever and extra when you're not well.
4 Equal parts with lemon to flavour, every morning forever, drink extra when feeling ill
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These were the cheapest. Choose a brand that works for you, but take these everyday forever. I get it from www.faithful-to-nature.co.za
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Challenge 4: Research the health benefits and effects of the following. You can hand write or type or create a project, whatever is comfortable for you.
1. Beetroot 2. Carrot 3. Pineapple 4. Apple 5. Celery 6. Cucumber 7. Lemon 8. Kale 9. Spinach 10. Ginger 11. Garlic 12. Moringa 13. Chlorophyll 14. Turmeric 15. Magnesium 16. Magnesium sulphate (epsom salts) 17. Medical mushrooms 18. Milk thistle 19. Colloidal Silver 20. Activated Charcoal 21. Alkaline Powder. Once you're done, read it out loud to yourself, like you are teaching yourself. Feel free to teach anyone you know about it as well. There it's a famous saying that goes: The knowledge isn't yours until you teach or share it. Meaning, if you teach it, you integrate your holy trinity faster into your routine because you are talking about stuff you really believe in. This helps with the 4,000 times reprogramming your brain needs. Also, it's good for everyone. There is no time limit, but ove-yous-ly the sooner you do it, the better. This exercise will now program your brain to comprehend what your body is experiencing every morning when you get up and take the juice and supplements. This way, every time you consume them, your brain will automatically allocate the information you will now research to that activity. The brain will turn understand how beneficial that action is to your body and itself and it will operate at its best and also start to crave it. It will know that anytime you feel shit or drained or weak, it will show you a picture of these juices in your mind, like a warning light that your tank is low. You can have this juice any time and as much as you like. It is fuel for your body and brain and allows the messages from your soul to flow more easily because your body doesn't have to struggle so much anymore, it has all it needs to restore, recover, release and renew. If you have children, do this project with them - the sooner they learn this the better.
THIS IS COMPULSORY TO SHOW YOUR WORK.
1. Beetroot 2. Carrot 3. Pineapple 4. Apple 5. Celery 6. Cucumber 7. Lemon 8. Kale 9. Spinach 10. Ginger 11. Garlic 12. Moringa 13. Chlorophyll 14. Turmeric 15. Magnesium 16. Magnesium sulphate (epsom salts) 17. Medical mushrooms 18. Milk thistle 19. Colloidal Silver 20. Activated Charcoal 21. Alkaline Powder. Once you're done, read it out loud to yourself, like you are teaching yourself. Feel free to teach anyone you know about it as well. There it's a famous saying that goes: The knowledge isn't yours until you teach or share it. Meaning, if you teach it, you integrate your holy trinity faster into your routine because you are talking about stuff you really believe in. This helps with the 4,000 times reprogramming your brain needs. Also, it's good for everyone. There is no time limit, but ove-yous-ly the sooner you do it, the better. This exercise will now program your brain to comprehend what your body is experiencing every morning when you get up and take the juice and supplements. This way, every time you consume them, your brain will automatically allocate the information you will now research to that activity. The brain will turn understand how beneficial that action is to your body and itself and it will operate at its best and also start to crave it. It will know that anytime you feel shit or drained or weak, it will show you a picture of these juices in your mind, like a warning light that your tank is low. You can have this juice any time and as much as you like. It is fuel for your body and brain and allows the messages from your soul to flow more easily because your body doesn't have to struggle so much anymore, it has all it needs to restore, recover, release and renew. If you have children, do this project with them - the sooner they learn this the better.
THIS IS COMPULSORY TO SHOW YOUR WORK.
SECTION B . RESEARCH
Challenge 1: You will be sent assignments specific to your level of healing and needs
Challenge 2: Who matches up with you on your platoon numbers?
Challenge 3: Watch a video on why you volunteered to come to earth
Challenge 4: Click on this link to the Journey Music Library and add it to your own Youtube Library, listen to it when you need to and then create your very own THEME SONG PLAYLIST that has your own pick me up songs on it,
Challenge 5: Click on this link to the Journey Homework Library, save it to your YouTube Library and make your way through all the videos and then follow your own searches
Challenge 1: You will be sent assignments specific to your level of healing and needs
Challenge 2: Who matches up with you on your platoon numbers?
Challenge 3: Watch a video on why you volunteered to come to earth
Challenge 4: Click on this link to the Journey Music Library and add it to your own Youtube Library, listen to it when you need to and then create your very own THEME SONG PLAYLIST that has your own pick me up songs on it,
Challenge 5: Click on this link to the Journey Homework Library, save it to your YouTube Library and make your way through all the videos and then follow your own searches
SECTION C . HEALTH ASSESSMENTS & MAINTENANCE
It is important to see the professionals that I network with. They are essential to getting a full picture on your Trinity Well being. You do not need to see them all at once, it is an expensive exercise, however, these are essential to helping you further along your journey. I could not be where I am today if it were not for them, so please connect with them to dive deeper into yourself, ask them for prices, and then budget for it and set the appointment. If you are struggling, ask them what they have to offer as payment plan or trade. After you have done your appointment, please ask them for a written report so that I can file it in your file, if you are happy sharing that information. Please check OUR HEALING HIVE as we all work together and are on the same page with our flients as well as focus on being as natural as possible and futureproofing wellness for all. These are the teachers we recommend you start with, they are in no particular order, start with what you feel you need most, but these teachers are the ones who will help you get across that finish line:
It is important to see the professionals that I network with. They are essential to getting a full picture on your Trinity Well being. You do not need to see them all at once, it is an expensive exercise, however, these are essential to helping you further along your journey. I could not be where I am today if it were not for them, so please connect with them to dive deeper into yourself, ask them for prices, and then budget for it and set the appointment. If you are struggling, ask them what they have to offer as payment plan or trade. After you have done your appointment, please ask them for a written report so that I can file it in your file, if you are happy sharing that information. Please check OUR HEALING HIVE as we all work together and are on the same page with our flients as well as focus on being as natural as possible and futureproofing wellness for all. These are the teachers we recommend you start with, they are in no particular order, start with what you feel you need most, but these teachers are the ones who will help you get across that finish line:
* Alec . Morningstar Massages
If you are someone who suffers physically for example with fibromyalgia, restless legs, sore neck and back, lady days pain or ascension symptoms, I highly recommend using Alec's services. He is one of the few who have been able to assess where I am in most need and alleviate my chronic pain. Regular treatments have really helped me.
* Cheryl Illiadis . Inner Reach
Hypnotherapy. 6 sessions.
* Kerry Biokinetics
For those of you with a weak core or constant pain, please book an urgent assessment with her so we can really target strengthening you.
* Maggie . Daimoku
Reiki Trinity Check in. 6 to 12 times a year and anytime you need to see what is happening with your trinity.
* Mandy . Conscious Coach
Nutrition & Needs Assessment. Weekly to Monthly check ins.
* Michel . Alternate Choices
Paradigm Shifting & Brain Alignment. 6 sessions to reprogram your brain.
* Taryn . GoldFlower HeartSense Healing
Akashic records and deleting of old contracts. A least once and then monthly is amazing!
* Tracy . Soul Stars
Trinity Healing, Connection & Alignment of all dimensions, all bodies and all times. Once a year and anytime you're unwell.
If you are someone who suffers physically for example with fibromyalgia, restless legs, sore neck and back, lady days pain or ascension symptoms, I highly recommend using Alec's services. He is one of the few who have been able to assess where I am in most need and alleviate my chronic pain. Regular treatments have really helped me.
* Cheryl Illiadis . Inner Reach
Hypnotherapy. 6 sessions.
* Kerry Biokinetics
For those of you with a weak core or constant pain, please book an urgent assessment with her so we can really target strengthening you.
* Maggie . Daimoku
Reiki Trinity Check in. 6 to 12 times a year and anytime you need to see what is happening with your trinity.
* Mandy . Conscious Coach
Nutrition & Needs Assessment. Weekly to Monthly check ins.
* Michel . Alternate Choices
Paradigm Shifting & Brain Alignment. 6 sessions to reprogram your brain.
* Taryn . GoldFlower HeartSense Healing
Akashic records and deleting of old contracts. A least once and then monthly is amazing!
* Tracy . Soul Stars
Trinity Healing, Connection & Alignment of all dimensions, all bodies and all times. Once a year and anytime you're unwell.
SECTION D . THE JOURNEY LIBRARIES
1. Journey Pop Up Quiz
Participate in some of our Previous Pop Up Quizzes before reading the answers in the comments
Participate in some of our Previous Pop Up Quizzes before reading the answers in the comments
2. Journey On the Job Training
I never miss an opportunity to educate, so if I get live examples in my life, I will share them here
I never miss an opportunity to educate, so if I get live examples in my life, I will share them here
3. Journey Docs, Forms & Files
All the docs, forms and files you need from me will be on here. Let me know if you need something not on there
All the docs, forms and files you need from me will be on here. Let me know if you need something not on there
4. Journey Gurus
I will always recommend the Gurus who helped me along my path. Feel free to share yours
I will always recommend the Gurus who helped me along my path. Feel free to share yours
6. Journey Music & Frequency
Listen to music with meaningful messages
Find out more about frequency and Binaural Beats
Listen to music with meaningful messages
Find out more about frequency and Binaural Beats
7. Journey Movies
Take a look at some films that are also trying to wake us up
Take a look at some films that are also trying to wake us up
8. Journey Series
Some useful shows to watch with great inspiration
Some useful shows to watch with great inspiration
9. Journey Apps
Download ALL these apps and customise them for yourself and include daily morning alarms to read updates first thing
Download ALL these apps and customise them for yourself and include daily morning alarms to read updates first thing
10. Journey Self Tests
Valuable tests for understanding yourself
*What is your Sun, Moon and Rising Sign?
What is your personality type and how do you work with it?
Valuable tests for understanding yourself
*What is your Sun, Moon and Rising Sign?
What is your personality type and how do you work with it?
11. Journey Groups
These are groups that we found to be most accurate and least toxic. Feel free to share similar healthy groups you have found
These are groups that we found to be most accurate and least toxic. Feel free to share similar healthy groups you have found
12. Journey Notes
These are food for thought memes that we've all shared that meant something to us. Use the hashtag #NTJNotes when loading your own
These are food for thought memes that we've all shared that meant something to us. Use the hashtag #NTJNotes when loading your own
13. Your Journey Platoon Dog Tag
Find your number here... See who matches up with you and then WhatsApp me with who you think would resonate with you
Find your number here... See who matches up with you and then WhatsApp me with who you think would resonate with you
14. Everyone on the Journey has a Posse
See what Posse we all have in common!
See what Posse we all have in common!
15. Journey Numerology
Check out your platoon number, see who shares your numbers, download the worksheets to understand your own numbers more
Check out your platoon number, see who shares your numbers, download the worksheets to understand your own numbers more
16. Journey Events
Take a look at some of our get togethers
Take a look at some of our get togethers
17. Journey Crew Awards
This journey has very rough seas and it's important to celebrate the breakthroughs
This journey has very rough seas and it's important to celebrate the breakthroughs
Please note some links can be Facebook broken (when they change things), when this happens, WhatsApp me so I can create a new link.
