Namaste Therapy Journey Crew
Welcome aboard the Namaste Journey, you made it through your first session! Well done! Enjoy the journey into yourself, it all starts here, checking one item off the list at a time.
Welcome aboard the Namaste Journey, you made it through your first session! Well done! Enjoy the journey into yourself, it all starts here, checking one item off the list at a time.
Awards . Cards . Namaste Notes . Numerology . SoulWork Sunday . Therapy Journeys . Tributes . Wheel of the Year
Thank you so much for joining me at Namaste's Beach House, I'm so honoured that I get to sail along side you in this journey into yourself! Well done on making it through our first BIG hours of waves. By now you should be experiencing some detox symptoms, headache, tension, anxiety, fatigue, sudden energy burst, needing to sleep, nausea, crying, sick, tummy stuff. You may even be feeling like it's all too overwhelming to continue. It's all normal, just know that if you've made it this far, you're close to getting to where you've been wanting to go, so keep going! Stay awake. When your brain learns valuable information, it will begin to release a lot of things it doesn't need anymore and just knowing what you now KNOW is enough for it to start unloading years of trauma, judgement, pain and toxin because it now understands. Not everyone is brave enough to venture this far and will rather close down instead of go through this essential process. Your trinity has just spent their first nights together KNOWING about each other, being AWARE of each other and they've been processing like crazy whilst you've been sleeping and awake, so there can be turbulence.
Homework is not like in school work, it's about Your HOME: Your Trinity: Your Body, Brain, Soul and Earth.
Everyone gets similar work to do as you have in your general workbook, plus you will have been given tailored items to work on, based on what we've uncovered so far. It will be a lot, so go at your own pace. Some take a year where others do things in a week, that is why journey is designed like this, so your healing is dependent on you and not a strict regime or expensive follow up sessions. If you do not complete it, you are the only one who is not benefiting. If journey is not resonating with you, you don't have to complete it, but keep your workbook with you for your whole life. Just because something isn't landing now, doesn't mean it won't in the future and you can pick this all up where you left off when you are ready to venture into yourself.
You've got decades of knowing yourself to catch up on you and the self learning never stops, so whilst there is no time limit on this, the sooner you get through it, the sooner you will program yourself to be on the top of your game, which is ultimately why you came to journey to begin with. Homework is more important than the sessions we do together, it is your alone time with your Posse and Trinity where y'all come up with answers and connections, so not doing your homework is only hurting your future, because it is all about you.
So welcome to The Game of Life. This is the first day of the rest of your new life. Make your homework FUN, do it in a way that you can add to it for your whole life. Your trinity is in the process of INTEGRATING what you've learned, so you need to build on that momentum. Become very observant now, more than you talk. Listen to your 3 voices. Notice how Posse. Communicate with them and yourself. Dedicate a 3rd of your day to researching yourself and experimenting. Follow all the steps, try everything, leave no wave unsurfed.
Every session you have with me gets you free WhatsApp Support where I will be checking in on you regularly. You are paying me to guide you and I am no nonsense about this journey as well as our time and our energy in the highest good of all. So do your best to participate a little bit everyday, avoid ignoring assignments, delete making excuses for not finding time for yourself, don't blue tick any NTJ messages, enjoy the pop quizzes etc... The private journey group is only for active journey crew who are participating and doing their homework. Anyone not participating will be removed so I can focus on the crew who are advancing. We always miss the sailors who drift away, but we always look forward to welcoming them back when they are ready to adventure with us again. You do not need to join the private group and village, however you will miss a lot of on the job live updates if not there.
This journey will be challenging and exciting and you will love and hate me as I push you towards your finish lines that you have spoken and I have witnessed. You will feel my foot up your butt. Know that it comes from a place of doing my job as well as actual experience and believing you can do it. I won't flog a dead horse (or any horse). I pass no judgement at all ever. I've been doing this many years and I am trained to only help those who are helping themselves, so homework evidence is the baseline of self intentions. Many don't make this great voyage across their own oceans, I myself almost drowned a couple times trying to do all this work, it's hard but it's the most rewarding work to play the game well and I'm living proof that it can be done and that we're stronger together because the waves are getting bigger and a village of like-souled humans is golden.
Good luck fellow Sailor, Surfer, Swimmer, see you in the water,
your handler, Cat xxx
Please confirm that you have read up to this point by sending me a WhatsApp letting me know how and what you're feeling, thinking and knowing about all of this so far?
Homework is not like in school work, it's about Your HOME: Your Trinity: Your Body, Brain, Soul and Earth.
Everyone gets similar work to do as you have in your general workbook, plus you will have been given tailored items to work on, based on what we've uncovered so far. It will be a lot, so go at your own pace. Some take a year where others do things in a week, that is why journey is designed like this, so your healing is dependent on you and not a strict regime or expensive follow up sessions. If you do not complete it, you are the only one who is not benefiting. If journey is not resonating with you, you don't have to complete it, but keep your workbook with you for your whole life. Just because something isn't landing now, doesn't mean it won't in the future and you can pick this all up where you left off when you are ready to venture into yourself.
You've got decades of knowing yourself to catch up on you and the self learning never stops, so whilst there is no time limit on this, the sooner you get through it, the sooner you will program yourself to be on the top of your game, which is ultimately why you came to journey to begin with. Homework is more important than the sessions we do together, it is your alone time with your Posse and Trinity where y'all come up with answers and connections, so not doing your homework is only hurting your future, because it is all about you.
So welcome to The Game of Life. This is the first day of the rest of your new life. Make your homework FUN, do it in a way that you can add to it for your whole life. Your trinity is in the process of INTEGRATING what you've learned, so you need to build on that momentum. Become very observant now, more than you talk. Listen to your 3 voices. Notice how Posse. Communicate with them and yourself. Dedicate a 3rd of your day to researching yourself and experimenting. Follow all the steps, try everything, leave no wave unsurfed.
Every session you have with me gets you free WhatsApp Support where I will be checking in on you regularly. You are paying me to guide you and I am no nonsense about this journey as well as our time and our energy in the highest good of all. So do your best to participate a little bit everyday, avoid ignoring assignments, delete making excuses for not finding time for yourself, don't blue tick any NTJ messages, enjoy the pop quizzes etc... The private journey group is only for active journey crew who are participating and doing their homework. Anyone not participating will be removed so I can focus on the crew who are advancing. We always miss the sailors who drift away, but we always look forward to welcoming them back when they are ready to adventure with us again. You do not need to join the private group and village, however you will miss a lot of on the job live updates if not there.
This journey will be challenging and exciting and you will love and hate me as I push you towards your finish lines that you have spoken and I have witnessed. You will feel my foot up your butt. Know that it comes from a place of doing my job as well as actual experience and believing you can do it. I won't flog a dead horse (or any horse). I pass no judgement at all ever. I've been doing this many years and I am trained to only help those who are helping themselves, so homework evidence is the baseline of self intentions. Many don't make this great voyage across their own oceans, I myself almost drowned a couple times trying to do all this work, it's hard but it's the most rewarding work to play the game well and I'm living proof that it can be done and that we're stronger together because the waves are getting bigger and a village of like-souled humans is golden.
Good luck fellow Sailor, Surfer, Swimmer, see you in the water,
your handler, Cat xxx
Please confirm that you have read up to this point by sending me a WhatsApp letting me know how and what you're feeling, thinking and knowing about all of this so far?
NEXT JOURNEY STEPS
Journey HomeWork Begins
If you do not have a Skype, Facebook & YouTube account, please consider creating one for each, you don't need to add any friends to have an account, you can just use it to view all the necessary updates and playlists. These are the platforms I use for real reasons. Please go through everything to make sure that you have completed all the challenges and know that I am here if you need to cross check anything. Tap on each image below and follow the instructions. Bon Voyage!
Journey HomeWork Begins
If you do not have a Skype, Facebook & YouTube account, please consider creating one for each, you don't need to add any friends to have an account, you can just use it to view all the necessary updates and playlists. These are the platforms I use for real reasons. Please go through everything to make sure that you have completed all the challenges and know that I am here if you need to cross check anything. Tap on each image below and follow the instructions. Bon Voyage!
Join Private Group Now
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Read Your Welcome Message
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Add Cat on Skype Now
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Earth Volunteer Video
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Leave us your Review
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Review Your Agreement
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Monitor Your Own Progress Every Month
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The Village Crew & Save The Dates
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Make your own PlayList of what homework you need to do, start with these...
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Daily Trinity Motivation Pick One A Day
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Follow SoulWork Sunday EVERY Sunday to stay in flow of the coming week
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RESEARCH HOMEWORK
You cannot do anything without energy. Nutrition is anything your Trinity is consuming in thought, emotion, mental, spiritual, environmental, food, drink, vibes... Not just what you're eating. Three things need to be addressed to increase your energy immediately: NUTRITION . MOVEMENT . BOUNDARIES. Meaning we need to eat, think, feel, know, move and drink healthy, we need to pick 3 movements and we need to prioritise.
Universal Non Negotiable Daily Mandatory Activities from now until forever:
Nutrition . Breathing . Trinity Talk . Stretching . Moving . Non Dominant Training . Natural
KICKSTART CHECKLIST
1. Begin a journal, diary, vision board, file, box, whatever you like to hold all your notes from journey and all the things you will come to learn about yourself. Decorate it the way you like it. You're going to have this around for the rest of your life learning all there is to know about you.
2. Make list of new non negotiables and new diet and do them everyday, build new foundations immediately.
3. Pick 3 Movements to do everyday. Ideally do all of them to start and see which ones resonate most and give you the best peaceful energy boost: QiGong, Yoga, Tapping, Biokinetics, Dancing, Walking in nature or any other ambidextrous activity. Report back with which are your top 3.
4. Fill in your progress chart once a month to see if your dots are moving. Book your follow up sessions for the year, based on your own assessment.
You cannot do anything without energy. Nutrition is anything your Trinity is consuming in thought, emotion, mental, spiritual, environmental, food, drink, vibes... Not just what you're eating. Three things need to be addressed to increase your energy immediately: NUTRITION . MOVEMENT . BOUNDARIES. Meaning we need to eat, think, feel, know, move and drink healthy, we need to pick 3 movements and we need to prioritise.
Universal Non Negotiable Daily Mandatory Activities from now until forever:
Nutrition . Breathing . Trinity Talk . Stretching . Moving . Non Dominant Training . Natural
KICKSTART CHECKLIST
1. Begin a journal, diary, vision board, file, box, whatever you like to hold all your notes from journey and all the things you will come to learn about yourself. Decorate it the way you like it. You're going to have this around for the rest of your life learning all there is to know about you.
2. Make list of new non negotiables and new diet and do them everyday, build new foundations immediately.
3. Pick 3 Movements to do everyday. Ideally do all of them to start and see which ones resonate most and give you the best peaceful energy boost: QiGong, Yoga, Tapping, Biokinetics, Dancing, Walking in nature or any other ambidextrous activity. Report back with which are your top 3.
4. Fill in your progress chart once a month to see if your dots are moving. Book your follow up sessions for the year, based on your own assessment.
4 Equal parts with lemon to flavour, every morning forever, drink extra when feeling ill
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100% Vegan . 100% Paraben Free . 100% Fluoride Free
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I highly recommend all of these, they are expensive to buy all in one go, so budget for it and get one a month at least, then don't take everyday, split it up so it lasts longer until you can afford more regulalry, then you can increase. It is better to have a little than nothing at all. Feed your brain the info on all of these, so it can learn what it needs to program you with when it is lacking one of these.
Research the health benefits and effects of the following: You can hand write or type or create a project, whatever is comfortable for you. 1. Beetroot 2. Carrot 3. Pineapple 4. Apple 5. Celery 6. Cucumber 7. Lemon 8. Kale 9. Spinach 10. Ginger 11. Garlic 12. Moringa 13. Chlorophyll 14. Turmeric 15. Magnesium 16. Magnesium sulphate (epsom salts) 17. Medical mushrooms 18. Milk thistle 19. Colloidal Silver 20. Activated Charcoal 21. Alkaline Powder. 22. Iron. 23. Dangers of fluoride toothpaste.
Once you're done, read it out loud to yourself, like you are teaching yourself. Feel free to teach anyone you know about it as well. There it's a famous saying that goes: The knowledge isn't yours until you teach or share it. Meaning, if you teach it, you integrate your holy trinity faster into your routine because you are talking about stuff you really believe in. This helps with the 4,500 times reprogramming your brain needs. Also, it's good for everyone. There is no time limit, but ove-yous-ly the sooner you do it, the better. This exercise will now program your brain to comprehend what your body is experiencing every morning when you get up and take the juice and supplements. This way, every time you consume them, your brain will automatically allocate the information you will now research to that activity. The brain will turn understand how beneficial that action is to your body and itself and it will operate at its best and also start to crave it. It will know that anytime you feel shit or drained or weak, it will show you a picture of these juices in your mind, like a warning light that your tank is low. You can have this juice any time and as much as you like. It is fuel for your body and brain and allows the messages from your soul to flow more easily because your body doesn't have to struggle so much anymore, it has all it needs to restore, recover, release and renew. If you have children, do this project with them - the sooner they learn this the better.
Once you're done, read it out loud to yourself, like you are teaching yourself. Feel free to teach anyone you know about it as well. There it's a famous saying that goes: The knowledge isn't yours until you teach or share it. Meaning, if you teach it, you integrate your holy trinity faster into your routine because you are talking about stuff you really believe in. This helps with the 4,500 times reprogramming your brain needs. Also, it's good for everyone. There is no time limit, but ove-yous-ly the sooner you do it, the better. This exercise will now program your brain to comprehend what your body is experiencing every morning when you get up and take the juice and supplements. This way, every time you consume them, your brain will automatically allocate the information you will now research to that activity. The brain will turn understand how beneficial that action is to your body and itself and it will operate at its best and also start to crave it. It will know that anytime you feel shit or drained or weak, it will show you a picture of these juices in your mind, like a warning light that your tank is low. You can have this juice any time and as much as you like. It is fuel for your body and brain and allows the messages from your soul to flow more easily because your body doesn't have to struggle so much anymore, it has all it needs to restore, recover, release and renew. If you have children, do this project with them - the sooner they learn this the better.
Research your Bloodline for ancestry as well as your health benefits and warnings: If you want to really understand your bloodline and ancestral roots, then do your DNA testing. Here are the top 3 choices (I used Family Tree DNA) and then upload your data to GED Match, it cross references everyone who has chosen to share their results, it can connect you to your relatives.
Most popular DNA Testing Companies. Read each one's offerings so you can choose the one that is right for you?
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Once you have your DNA results, upload them to these sites which will give you so much more!
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THE JOURNEY LIBRARIES
All the docs, forms and files you need to map your future. Let me know if you would like something that you don't see here.
1. Downloadable Detailed Docs
All the docs, forms and files you need to map your future. Let me know if you would like something that you don't see here.
1. Downloadable Detailed Docs
2. Journey Gurus & PlayLists
I will always recommend the Gurus who helped me along my path. Feel free to share yours. Make your way through all my PlayLists to give yourself a wide variety of options to start with and then make your own playlists of what works for you. Avoid keeping to your same chosen few, it is essential for the brain to learn from multiple sources in order for it to calculate it's highest good with certainty. This can only happen with exposure to research. The music playlist is comprised of music submitted by all who have come through Journey, sharing the music that helped them to get back up again. Enjoy!
I will always recommend the Gurus who helped me along my path. Feel free to share yours. Make your way through all my PlayLists to give yourself a wide variety of options to start with and then make your own playlists of what works for you. Avoid keeping to your same chosen few, it is essential for the brain to learn from multiple sources in order for it to calculate it's highest good with certainty. This can only happen with exposure to research. The music playlist is comprised of music submitted by all who have come through Journey, sharing the music that helped them to get back up again. Enjoy!
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4. Journey Movies
Take a look at some films that are also trying to wake us up |
5 Journey Series
Some useful shows to watch with great inspiration |
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6. Journey Apps
Download ALL these apps and customise them to suit your lifestyle |
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PREFERRED TRINITY CONTACTS
It is important to see the professionals that I network with. They are essential to getting a full picture on your Trinity Well being. You do not need to see them all at once, it is an expensive exercise, however, these are essential to helping you further along your journey. I could not be where I am today if it were not for them, so please connect with them to dive deeper into yourself, ask them for prices, and then budget for it and set the appointment. If you are struggling, ask them what they have to offer as payment plan or trade. After you have done your appointment, please ask them for a written report so that I can file it in your file, if you are happy sharing that information. Please check OUR HEALING HIVE as we all work together and are on the same page with our flients as well as focus on being as natural as possible and futureproofing wellness for all. These are the teachers we recommend you start with, they are in no particular order, start with what you feel you need most, but these teachers are the ones who will help you get across that finish line:
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CONTACTS YOU CAN JOURNEY WITH WHO UNDERSTAND WHAT YOU HAVE LEARNED WITH NAMASTE
* Chantal . Face Repair There is no one better to take care of your face. * Kerry . Biokinetics For those of you with a weak core or constant pain, please book an urgent assessment with her so we can really target strengthening you. *Janita . Naturall Touch Massaging and Reflexology with Reiki * Maggie . Daimoku Reiki Trinity Check in. 6 to 12 times a year and anytime you need to see what is happening with your trinity. * Michel . Alternate Choices Paradigm Shifting & Brain Alignment. 6 sessions to reprogram your brain. * Taryn . GoldFlower HeartSense Healing Akashic records and deleting of old contracts. A least once and then monthly is amazing! Also see her for sleep and pain management with brain alignment and neuro calming. * Tracy . Soul Stars Trinity Healing, Connection & Alignment of all dimensions, all bodies and all times. Once a year and anytime you're unwell. * Vince . Self Defense Defense isn't attack and everyone from little should know how to defend themselves. |
Please note some links can be Facebook broken (when they change things), if you experience this, please WhatsApp so I can create a new link.
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